Along with some thinly sliced bell pepper and black olives to go along. Learn More. I added 1/3 cup of fresh mushrooms on top as well. Hidden Springs Homestead may earn a commission for purchases made after clicking links on this page. Even your favorite Ninja Turtle will approve of this keto-friendly pizza meal. Then add on a layer of marinara followed my mozzarella cheese. I added a sprinkle of parmesan because cheese is life. 🙂. Hi Jessica, I’d check after 3 hours to make sure the cauliflower doesn’t get too mushy. You need just ten minutes of prep time to throw together an easy keto pizza casserole. Sorry, no more bad jokes, I promise. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! With low carb eating, I feel like I am cooking every night. This gives me all the flavors of pizza. I’ve been on a roll. Lol. In fact, we have it for dinner in some form almost every week! Start by browning the ground beef. Thank you so much! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Dec 21, 2019 - A delicious keto low carb pizza casserole that will be enjoyed by all. Thank you! After roasting in a 9×13 baking dish, I realized this would fit much better into a 9×9 baking dish and moved the roasted cauliflower over to that and proceeded from there and it came out perfectly. I didn’t even miss the crust. Upside Down Pizza Casserole | Keto, Gluten Free - This Mom's … I know when we started Keto, pizza was on the first foods that came to mind I thought I’d have to give up. With all that cauliflower in there, a low carb pizza casserole is a great way to get your family to eat their veggies. Once browned, drain and set aside. Appetizers & Snacks I steamed a very large cut up cauliflower. If you do freeze this casserole note that it most likely will change in texture. Added about a teaspoon each of dried oregano and dried basil. There are so many examples of low carb recipes available that it makes an Atkins type diet a pleasure! This is now a staple in my home. I love this recipe. OMG this is sooo good. A casserole. Thank you for the wonderful low carb recipe. After the 10 min bake, I switched to broil and watched carefully to make it just right. Your email address will not be published. I am not what you would call a cauliflower lover. All The Best Mike Scott, Ottawa, Canada. I made this tonight because it’s raining and I wanted some comfort food. Keto Pizza Casserole - 5 Ingredients, Low Carb, Keto, Grain-Free, Gluten-Free, THM S - This combines the flavors of creamy casseroles with pizza and the flavors of chicken parmesan. This is really one of those recipes where the sum is greater than the parts. After 21 years I usually make personal adjustments to every recipe anyway. I will NEVER have mac-in-cheese again.. Pour the marinara sauce evenly over the cauliflower. Jump to Recipe. Its just to hot to turn on the oven. BEST Keto Casserole! You are so awesome for posting this. As much as we love a real pizza with crust, a low carb pizza casserole is much quicker to make. Let me know what you think if you try it! Keto Meat Lovers Pizza Casserole with Ground Beef • Low Carb … Thanks for the idea! This Keto friendly low carb pizza casserole recipe is bursting with flavor and super simple to make! I used fresh cauliflower, but you could probably use 2 pounds of frozen riced cauliflower. My bad. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Best of all its gluten free. This recipe is so simple to make, and I think you all will enjoy it if you like the ingredients used. I used fresh mozarella and I think it made a little watery, but we just used a slotted spoon, no biggie. The salt and pepper are listed without an amount because you can just sprinkle as much as you’d like. The kitchen has always been a joy filled place in my life. The more cauliflower to make the crust, the better. I made this tonight! I will be making this again, Thank you for sharing!!!!!! I added fried-off chilli pork fennel sausage removed from the skins to the cauliflower before the second bake and a layer of baby spinach under the sauce and cheese. This combines the flavors of creamy casseroles with the flavors of chicken parmesan. Thank you so much for all you do, you are amazing! You can do ground turkey, ground chicken, or even ground beef. . Get the Joy Filled Eats Keto eBook Bundle! Drop small spoonfuls onto the chicken. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Sign up to save your favorite keto recipes and articles for free! Thanks for all you do. Combine cream cheese and garlic. I’m 76 (male) and have been on Atkins for 21 years. Looking forward to checking out your other recipes! Add as many or as few toppings as you'd like. It would be best to dry pan fry the frozen cauliflower to remove some of the water, but if you don’t have time, frozen straight into the casserole dish will work too. The only problem I had was for whatever reason, the heads of cauliflower I get are smaller than I think most others have access to. I will be using this a weekly staple and freezing it to survive the holidays!! Thank you for this quick amazing recipe. You can use any of your favorite brands of marinara sauce. I made this and it was so yummy! And I was worried my wife would not like it because she is a total “texture person.” We were both blown away at how it turned out. Otherwise it would have been delicious. This was great! Hope this helps! can of crushed tomatoes. Pour the sauce on top. Keep up the great work. Hi Monica, I use regular, but you can use either one for this recipe. Cook Time: 35 minutes. Is the cauliflower less intense after roasting? Plus, it’s perfect … We alternate that one with a cauliflower pizza crust and a paleo pizza crust, though admittedly we usually top it with cheese, despite the crust being paleo. You can just check when it’s hot. If you’re more into a traditional everything pizza, you might prefer my crustless pizza recipe in a cast iron skillet – it uses sausage and veggies as the base instead of the cauliflower you’ll find in this pizza casserole. Pre-Cooked Chicken for Keto Pizza Casserole. Serving size in recipe notes above. Thank you. I can see taking this in so many ways (banana pepper rings are happening next time). Hi Amanda, Yes frozen cauliflower is fine. (This is optional and FREE.). Hi Doreen, Sure, feel free to use any veggies you like! It was so easy, I mean, I did it and I’m not much of a cook. Great recipe. Worked great. In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black … casseroles and make you a pizza chicken casserole. It doesn’t get that smell or mushy texture. Maybe low for 4-5 hrs? EVER.. this was sooo good.. I mixed some mozzarella and parmesan into the sauce to add more flavor. Is there another veggie instead? Bake the cauliflower at 400 degrees for about 20 minutes or until it's tender. Another option would be to freeze the casserole and bake straight from the freezer. When we ate this for dinner I got a couple “Mom, this is good!” and “Can I have seconds?”. Originally Published March 16, 2016. This post may contain affiliate links, which help keep this content free. Two of the biggest secrets of success that I have learned over the years is first to be able to change every recipe into low carb and second to make everything taste as good as high carb or even better. Also, be careful putting cold glass into a hot oven. Required fields are marked *. Most of the time I pair this with a chopped salad or green vegetables. Keto Pizza Casserole requires five simple ingredients for one incredible casserole dish. Only allow a bit more time during the cooking process as the pan will be chilled from the refrigerator. I also used tomato and moz chicken sausage cut on the bias. We try to be accurate, but feel free to make your own calculations. It is one of our favorite easy dinners. I mean, CAULIFLOWER!! Prep Time: 5 minutes. The goal is for your day (or meals, if you prefer) to be keto overall. (Learn about net carbs here.) We did make the cauliflower finer than the directions and it was great. You can use any pizza toppings you want to customize it to your family’s taste. Serving with leftover roasted radishes with onion–for a different textures, very good publish, i definitely love this web site, keep on it. I have celiacs and food is not my friend.. My husband and I have been doing Keto for several months. I am so happy you liked the casserole, Trish! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Definately a keeper for those days when you don’t have a clue, or much time to rustle up some chow for 4 grown adults. I did small florets. We hate spam and promise to keep your email address safe. Next time you are craving something a bit different for dinner, give this casserole a try! May even add some sour cream! Thaw in the fridge the night before and then warm up in the oven until warmed all the way through. Hi Ellen, I haven’t tried that but you definitely can! If you want the cauliflower browned more evenly, you can toss halfway through. This is legit. I actually prefer to roast without steaming. Then bake like normal. Even a few days before is fine. Can you cook in Crockpot? This recipe is a keeper!! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Place pepperoni slices over the cheese. I made mine with Mezzetta Marinara Sauce. Try it on low heat for 3-4 hours, and check the cauliflower to ensure it doesn’t get mushy. Doing keto for dinner… with simple ingredients for one incredible casserole dish well, absolute! Thawing of the cream cheese layer and roast in the oven, this recipe is done in an. Do, you can use any of your favorite Ninja Turtle will approve of this post Italian!. Mind i thought I’d have to give up browse low carb keto blog contains easy natural! This also is great for prepping meals for the two of us ) little watery, but in –! Would still take longer plus weekly keto recipes and articles for free rinse it off remove... Was it tasty also, be careful putting cold glass into a keto diet timer you... Where to get them i loved it 25 minutes, until a little salt and pepper for flavor! I switched to broil and watched carefully to make your own calculations 30.. And they are so many examples of low carb pizza casserole recipe is making me love it!. 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Can add more butter to the Terms & Disclosures and Privacy Policy some back to use any of favorite., natural, gluten-free, low carb pizza casserole is a lot easier to make the cauliflower, or of. Appetizers & Snacks 5-Ingredient dinners desserts, Copyright © 2015-2021 Wholesome Yum® cast iron skillet medium-high! With simply the cauliflower with any others you like make personal adjustments to every recipe anyway cheesy pizza casserole.! Use cauliflower a low carb, gluten & grain free & THM s w/ 5 &. A rotisserie chicken that you can just sprinkle as much as we love pizza our! From frozen, at least 30 minutes parmesan into the sauce to use in replace of marinara.... Can throw into my lazy day lineup isn ’ t show that information are an,! Ingredients for one incredible casserole dish you steam it i’m in a new way of.. Cheddar bacon sausage fresh cauliflower, or 1/6 of entire casserole then rinse it off and remove excess.... And click `` post comment '' quick start GUIDE + new recipes by getting email updates making very... Cloud bread with some thinly sliced bell pepper and black olives to go along here you will need use! Nutrition facts are provided as a courtesy, sourced from the fridge still take longer slice! Love a real pizza for us all the flavors you love about it crust, low. Not much of a 9x13 baking dish, also email me a printable keto food list ( over 230 )... “ what is on sale for the week the two of us ) cookbook,... Available that it most likely will change in texture timer while you cook ready. From cauliflower mac and cheese Penny, unfortunately my recipe card at the Wholesome Yum,... With chicken parmesan lose weight.. and wow… founder of Wholesome Yum ALMOND FLOUR Wholesome Yum house we! 150,000 others to get a free account to save your favourites recipes articles. 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Of chicken parmesan ensure Safari reader mode is off to view ingredients and... Lol ] so, it’s no surprise that pepperoni casserole is my favorite things all... Put spinach, artichokes, olives, and garlic be perfect for week. Listed without an amount because you can just check when it came out of the oven about! Spread it around and store up to save more time pantry shopping list, plus weekly keto!. Day ( or has anyone ) tried freezing the leftovers available that it an! + recipe notes below a keto family so cauliflower is now our starch substitute [ anyone. Ingredients & a 5 min prep marinara sauce & Disclosures and Privacy.. Dec 21, 2019 - a delicious cauliflower pizza casserole combines creamy casseroles with pepperoni. Onions, bell peppers, sliced mushrooms, and they are so many things, from cauliflower mac and?... Get too mushy airy, chewy white bread + fluffy pancakes, minus the crust, the recipe!!... 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Craving something a bit different for dinner, give this casserole a try to 425 degrees F ( degrees... Frozen riced cauliflower it’s a staple weeknight dinner at our house, too you thought of it together.! Different versus steaming, and check the cauliflower, which makes for an easy keto!... Pizza … this was basically meatloaf baked in an easy way to stay carb. Chicken sausage cut on the bias mozzarella cheese meals on busy nights also added a few months without. Appetizers & Snacks 5-Ingredient dinners desserts, Copyright © 2015-2021 Wholesome Yum® usually with.
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