The Sun produces ultraviolet radiation. These precautions are taken in order to prevent overexposure. Sure, you will have to spend a little money, but it’s not as much as the few thousand dollars that it would cost to get to the Caribbean. I liked the article. One of the most important benefits of spray tanning is the boost to your self-confidence. Always wear protective covers, regardless of how long you spend in the booths. Scars are typically much darker … Always exercise due diligence before purchasing any product or service. The FDA actually regulates the indoor tanning industry and requires that precautions and warnings be explained prior to anyone getting into a tanning booth. Surprisingly enough, regular exposure to UV light will stimulate the thyroid gland which is responsible for balancing the metabolism of the body. The oil production, hormonal balance, and look of the skin are all improved when you opt for indoor tanning. When you bake under ultra-violet light, your body undergoes a number of changes, but only one that occurs in the thyroid gland is of particular concern to most Americans, according to the World Health Organization. Opting for indoor tanning during the winter months will help to keep your mood happy. However, the winter elements can lead to the oils being prevented, so the skin becomes dry and rough. Overall, acne is less likely to form. It’s easier to create a calorie deficit, so you start to lose weight or maintain your weight loss. Thank you so much for this article. By bringing balance to the oil production (through the balance of the hormones), it’s easy to avoid problems linked to excess oil and blocked pores. This copyrighted material may not be republished without express permission. If you have thin scars from cosmetic surgery, you’ll want to consider half an hour a week on the tanning beds to help. Vitamins, essential oils, fruit extracts and antioxidants are just a few examples of skin-loving ingredients that are … They tend to be darker, making them look prominent. In fact, any tanning can have health complications later in life. Dr. Holick does say specifically that ‘limited’ amounts of sun or tanning is appropriate – when it’s boiled out, most indoor tanners would fit his definition better than sun tanners. Tanning Reduces the Visibiliy of Scars, Stretch Marks & Jaundice . Benefits of Spray Tanning According to the Mayo Clinic, spray tanners do not use UV rays, which are harmful to the skin and health of the user. The next advantage of tanning salons is proximity from either your … Your email address will not be published. More even color. Skin Care Tips For Glowing Skin This Summer – Infographic, 8 Critical Rules You Need to Follow To Take Care Of Your Skin, 9 Face Washing Mistakes You Might Be Making And How To Correct Them, Natural Ways To Get Glowing Skin – Infographic, 8 Super Benefits Your Skin Can Get From Yogurt. There is a natural anti-inflammatory effect the sun can have on the skin for certain conditions like Psoriasis and acne but no respectable dermatologist would ever recommend using a tanning booth. If you tan your body and darken your skin, you can make the scars look fainter than before. https://www.healthguidance.org/Terms-of-Service. As your metabolism speeds up, you start to burn more calories. It often makes the scans worse. Their oily skin leads to blocked pores. While being exposed to UV rays for any great amount of time comes with risks, those risks aren’t as dangerous as they’ve been rumored to be. Convenient place for Tanning. Don’t use the beds for longer than 30 minutes and no more than once or twice a week. I think it's a wonderful article, well written and touches all bases of indoor and outdoor tanning in educated manner. Metabolism is the process by which the body turns food into energy. It’s easy to remove skin problems like eczema and psoriasis. Research shows that there are benefits to sunbathing and spending time in the sun. You’ll find that the underactive thyroid symptoms are less likely to affect you. D but what they don't tell you is that the best source of Vit. Ultraviolet (UV) exposure from the sun and artificial sources (like tanning beds) significantly increases your risk of contracting skin cancer. First let’s clarify why tanning is a process through which your body can benefit. Sure, there are supplements, but you want to get it naturally. The beds can also help to reduce the look of your stretch marks. Vitamin D has also been linked to the prevention of high blood pressure, some cancers, seasonal affective disorder (SAD), and so much more. And remember that it’s not just the metabolism that gets a boost. You don’t get too many UV rays that will cause damage to the skin that outweighs all the benefits. When you do that, you will boost the vitamin D in your body, reduce the look of scars, reduce acne, and boost your weight loss efforts. The biggest benefit to sunless tanning is that there is absolute NO exposure to harmful rays needed. What most people don’t know though is that indoor tanning can actually yield great benefits to those who partake in the fifteen minutes of exposure to the UV blasting chambers. Unfortunately, money and time off work get in the way from us being able to get away during the winter months. The UV rays help to improve the organ function since you’re getting the vitamin D to support your body’s full functions. That means you can save even more money on your indoor tanning, while you get all the same health benefits. Jaundice is a condition where skin coloration becomes yellowed and unsightly: tanning of course will darken the skin over time and result in a more natural coloration for the affected patient. Exposure to sunlight can result in better mood, better sleep, stronger bones, and … Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight. Learn the facts. To the extent tanning is protective at all, tans from UVA radiation are less protective than UVB-induced tans. DISCLAIMER: By printing, downloading, or using you agree to our full terms. With so many benefits, self-tanning is the best choice if you want to get a tan safely and instantly. The indoor tanning beds are highly beneficial for this. If you are responsible, and tan the correct way, you will experience the many benefits of it. Tanning beds and outdoor, beach tanning both expose the skin to harmful UV rays. Are there any benefits to tanning? You’ll gain just the vitamin D you need to combat so many problems, including depression and anxiety. While jetting off to some magical destination will be a dream, there are things that prevent it becoming a reality. Sure, there are some downsides. The UV rays will damage your eyes and can lead to sight problems. You can lay back and pretend that you’re on a beach somewhere, making you feel happier within yourself. If you’re new to the tanning bed craze, then you might be wondering what the benefits of using lotion in a tanning bed are. Sure, these benefits are gained from all tanning, but indoor tanning gives you the benefits in measured doses. They say they use new technology and new lamps that don’t increase your risk, despite of the evidence that they are in fact deadly. All rights reserved. Listen to the companies that give you the guidelines designed to help you get all the benefits without the risks. Tanners fall asleep on the beach for hours claiming that the sun is natural and won’t hurt them whereas tanning facilities are on strict watch to ensure that their patrons don’t extend past the fifteen minute tanning session recommended by the indoor tanning companies and the FDA. The thyroid gland is affected positively. At least, you want to get it semi-naturally. Therefore, spray tanning is a safer alternative to sunbathing and using tanning beds. They may even talk about the benefits of tanning, presenting it as healthy, stating that it may increase your mood or libido. Ovary and kidney cancer are also linked to a lack of vitamin D according to Dr. Michale Holick, professor at Boston University’s School of Medicine. Seasonal Affective Disorder, coined as SAD, is a type of depression that … Tanning lights also expose you to some UVB rays. The key is moderation. This is more of an optical illusion than working on reducing the sight of the scars. These warnings include the recommended maximum exposure levels which some tanning booths take to heart and make their policy as well as requiring that detailed operating instructions for the tanning booths that customers will be lying in be provided prior to first use. If you live in a location that has harsh and dark winters, you will find that getting the right levels of vitamin D is near impossible. Despite the great effects that vitamin D has on the body and putting aside the fact that indoor tanning is regulated by a strict government agency, let’s discuss how tanning itself can benefit a tanner simply on the basis of heat and UV rays being applied to the skin. Young adults who regularly use indoor tanning beds have a … The Benefits of Using Tanning Beds Vitamin D. Vitamin D is one of the most important vitamins you can give your body. By bringing balance to the oil production (through the balance of the hormones), it’s easy to … While some will go too far-away destinations to get their dream, others will be stuck with indoor tanning options. I know there is nothing new in using the term "moderation", however, too many people go with the all or nothing approach to many things including indoor tanning. You cannot control harmful UV rays from the sun anymore than you can control the weather. Most people snooze on the beach, spending more time out there than they initially expected. Indoor tanning has been getting such negative press lately. Those with high metabolisms are usually envied for their slim figures. You also only need to take half an hour out of your day, making it much cheaper and easier to get your tan. The information presented here is for general educational purposes only. Sure, you can go to another company, but you’re just putting your health at risk. Although tanning the natural way has its own benefits, such as absorbing vitamin D while sunbathing, another problem is that sunbathers are more prone to ageing prematurely. Most professional-quality tanning lotions contain a number of powerful ingredients that hydrate and nourish your skin while your faux tan develops. Tanning indoors is the safer way to reap all of the benefits of sunlight, including: Tanning Reduces the Visibility of Scars, Stretch Marks And Jaundice Tanning doesn’t wipe out the scars but it can make them much less prominent. What are you waiting for? Unfortunately, many Americans are deficient, and getting too little of this crucial vitamin can cause a host of problems. They follow FDA regulations to make sure you only get as much UV as your skin needs. If you get too many rays, you will out-do all the good that they are creating within the body! You get all the benefits, though. Indoor tanning beds will also make it easier to stick to your diet or healthy eating program. In addition to acne, the drying of one’s skin of oils has helpful effects for a few other skin conditions as well. Did you know that indoor tanning offers a range of benefits to your skin? It’s been linked to creating a healthier and happier body. Required fields are marked *. There are some benefits to tanning. In truth, the thyroid is the gland responsible for leaving large people large and skinny people skinny. If you’ve ever seen someone who had stayed in a tanning booth for too long, you may be impossible to sway on your aversion to indoor tanning. While it may be hard to believe that ‘fake baking’ can help in the prevention of all of these diseases, it’s important to remember one thing: the only way that your body can produce vitamin D is by absorbing UV rays and converting them into this essential vitamin. You’ve likely heard that, but that’s not the only benefit to it. Maybe all that’s needed is a little fake sun from time to time! When it comes to government control, tanning booths are safer than most holistic remedies! Like with anything in this life, it’s all about moderation. The cloud covering can minimize the number of rays that get through, but you have no idea just how much you’re getting. MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. Unlike smoking, tanning has some proven health benefits while providing no second-hand risks to non-tanners. Others will find their oil production is too high. First let’s clarify why tanning is a process through which your body can benefit. Sunless tanning products have b een proven to be safe which is one of the major benefits of sunless tanning, as long as you use them in accordance with … Attractive Skin Tone. Thanks again! The UV rays help to boost the metabolic rate, by improving the action of the thyroid gland. It’s all in the UV rays that help to brown the skin. Sun-kissed skin looks healthier, according to the beauty experts. According to the WHO, obesity has become a surging problem not just in the United States (though most obesity cases worldwide are found in the US) but across the world. In all fairness, people bake under the sun for too long all the time also – the effects are exactly the same. You should not rely solely on information contained in this email to evaluate the product or service being endorsed. Indoor tanning machines, like the Ultrasun devices, offer the same benefits as the sun but in a controlled environment. Any tanning damages the skin and can increase the risk of skin cancer, especially if it's frequent or prolonged. Let me know if you liked my write up. What about the skin cancer? This article certainly has helped. But how is tanning healthy? During the winter months, you want the comfort foods because your mood naturally takes a dive. Learn how your comment data is processed. Exposure to either the sun’s or a tanning booth’s UV rays helps your body produce vitamin D. Vitamin D itself has been attributed to the prevention of plenty of diseases including colon cancer, depression, high blood pressure, breast cancer, fibromyalgia, prostate cancer, Seasonal Affective Disorder (SAD), PMS, arthritis, psoriasis, diabetes and osteoporosis. Well, the responsible use of UV Light or Responsible Tanning is to maximise the sun’s benefits while minimising the risks of either too much or too little exposure. 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